My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 Weeks
1 on 1 Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$299
Monthly
90 Day Transformation
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now and achieve that beach body you have always wanted.
3 months of a fitness plans designed to change your body. Comes with video demonstrations & instructions to perform
Calorie Tracker
24/7 chat support
$99.99
for 3 Months
Home LIFT Program
Looking for a workout that always fits your schedule? This at home workout plan requires only body weight and two dumbbells. These workouts can also be completed in a gym in a small area if you find your gym is usually busy. No machines are needed so you feel comfortable to grab a small space to yourself to get your workout in.
1 Year worth of personalized fitness plans with video demonstrations & instructions to perform
Calorie Tracker
24/7 chat support
$19.99
Monthly
Booty Builder
Looking for that first step to a great body? This program focusses on building a strong and FUNCTIONAL lower body. If building a butt is your priority this glute, quad, and hamstring heavy program is the one you are looking for.
1 Year worth of a personalized fitness plan with video demonstrations & instructions to perform
Calorie Tracker
24/7 chat support
Free
for first weekJohn Malone II
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
