Malone 2 Fitness

My Plans

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$40

for 3 weeks

1 on 1 Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$299

Monthly

90 Day Transformation

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now and achieve that beach body you have always wanted.

3 months of a fitness plans designed to change your body. Comes with video demonstrations & instructions to perform

Calorie Tracker

24/7 chat support

$99.99

for 3 months

Home LIFT Program

Looking for a workout that always fits your schedule? This at home workout plan requires only body weight and two dumbbells. These workouts can also be completed in a gym in a small area if you find your gym is usually busy. No machines are needed so you feel comfortable to grab a small space to yourself to get your workout in.

1 Year worth of personalized fitness plans with video demonstrations & instructions to perform

Calorie Tracker

24/7 chat support

$19.99

Monthly

Booty Builder

Looking for that first step to a great body? This program focusses on building a strong and FUNCTIONAL lower body. If building a butt is your priority this glute, quad, and hamstring heavy program is the one you are looking for.

1 Year worth of a personalized fitness plan with video demonstrations & instructions to perform

Calorie Tracker

24/7 chat support

Free

for first week